Mackerel (Atlantic, Raw)

USDA
(per 100 grams)
Basics

Energy, 205.0

Water, 63.55

Protein, 18.6

Fats, 13.89

Carbohydrates, 0.0

Fiber, 0.0

Sugars, 0.0

Choline, 65.0

18:2 or 18:2 n-6 (LA), 0.219

18:3, 0.159

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.898

22:5 n-3 (DPA), 0.212

22:6 n-3 (DHA), 1.401

Cholesterol, 70.0

Omega-6, 0.219

Omega-3, 2.67

Vitamins

Vitamin C, 0.4

B1 (Thiamin), 0.176

B2 (Riboflavin), 0.312

B3 (Niacin), 9.08

B5 (Pantothenic Acid), 0.856

B6 (Pyridoxine), 0.399

B9 (Folate), 1.0

B12 (Cobalamin), 8.71

Vitamin E, 1.52

Vitamin K, 5.0

Vitamin D, 643.0

Vitamin A, 167.0

Elements

Ca (Calcium), 12.0

Fe (Iron), 1.63

Mg (Magnesium), 76.0

P (Phosphorus), 217.0

K (Potassium), 0.314

Na (Sodium), 0.09

Zn (Zinc), 0.63

Cu (Copper), 0.073

Mn (Manganese), 0.015

Se (Selenium), 44.1

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.208

Threonine, 0.815

Isoleucine, 0.857

Leucine, 1.512

Lysine, 1.708

Methionine, 0.551

Cystine, 0.199

Phenylalanine, 0.726

Tyrosine, 0.628

Valine, 0.958

Arginine, 1.113

Histidine, 0.548

Alanine, 1.125

Aspartic acid, 1.905

Glutamic acid, 2.777

Glycine, 0.893

Proline, 0.658

Serine, 0.759

Methionine + Cysteine, 0.75

Phenylalanine + Thyrosine, 1.354

Other Compounds

Betaine, 0.0

Retinol, 50.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0