Mackerel (Atlantic, Cooked, Dry Heat)

USDA
(per 100 grams)
Basics

Energy, 262.0

Water, 53.3

Protein, 23.8

Fats, 17.8

Carbohydrates, 0.0

Fiber, 0.0

Sugars, 0.0

Choline, 0.0

18:2 or 18:2 n-6 (LA), 0.147

18:3, 0.113

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.504

22:5 n-3 (DPA), 0.106

22:6 n-3 (DHA), 0.699

Cholesterol, 75.0

Omega-6, 0.147

Omega-3, 1.422

Vitamins

Vitamin C, 0.4

B1 (Thiamin), 0.159

B2 (Riboflavin), 0.412

B3 (Niacin), 6.85

B5 (Pantothenic Acid), 0.99

B6 (Pyridoxine), 0.46

B9 (Folate), 2.0

B12 (Cobalamin), 19.0

Vitamin E, 0.0

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 180.0

Elements

Ca (Calcium), 15.0

Fe (Iron), 1.57

Mg (Magnesium), 97.0

P (Phosphorus), 278.0

K (Potassium), 0.401

Na (Sodium), 0.083

Zn (Zinc), 0.94

Cu (Copper), 0.094

Mn (Manganese), 0.02

Se (Selenium), 51.6

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.267

Threonine, 1.04

Isoleucine, 1.1

Leucine, 1.94

Lysine, 2.19

Methionine, 0.706

Cystine, 0.256

Phenylalanine, 0.931

Tyrosine, 0.805

Valine, 1.23

Arginine, 1.43

Histidine, 0.702

Alanine, 1.44

Aspartic acid, 2.44

Glutamic acid, 3.56

Glycine, 1.14

Proline, 0.843

Serine, 0.973

Methionine + Cysteine, 0.962

Phenylalanine + Thyrosine, 1.736

Other Compounds

Betaine, 0.0

Retinol, 54.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0