Macadamia Nuts (Raw)

USDA
(per 100 grams)
Basics

Energy, 718.0

Water, 1.36

Protein, 7.91

Fats, 75.8

Carbohydrates, 13.8

Fiber, 8.6

Sugars, 4.57

Choline, 0.0

18:2 or 18:2 n-6 (LA), 1.3

18:3, 0.206

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 1.3

Omega-3, 0.206

Vitamins

Vitamin C, 1.2

B1 (Thiamin), 1.2

B2 (Riboflavin), 0.162

B3 (Niacin), 2.47

B5 (Pantothenic Acid), 0.758

B6 (Pyridoxine), 0.275

B9 (Folate), 11.0

B12 (Cobalamin), 0.0

Vitamin E, 0.54

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 0.0

Elements

Ca (Calcium), 85.0

Fe (Iron), 3.69

Mg (Magnesium), 130.0

P (Phosphorus), 188.0

K (Potassium), 0.368

Na (Sodium), 0.005

Zn (Zinc), 1.3

Cu (Copper), 0.756

Mn (Manganese), 4.13

Se (Selenium), 3.6

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.067

Threonine, 0.37

Isoleucine, 0.314

Leucine, 0.602

Lysine, 0.018

Methionine, 0.023

Cystine, 0.006

Phenylalanine, 0.665

Tyrosine, 0.511

Valine, 0.363

Arginine, 1.4

Histidine, 0.195

Alanine, 0.388

Aspartic acid, 1.1

Glutamic acid, 2.27

Glycine, 0.454

Proline, 0.468

Serine, 0.419

Methionine + Cysteine, 0.029

Phenylalanine + Thyrosine, 1.176

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 8.0

Sitosterol (Beta), 108.0