Macadamia Nuts (Dry Roasted)

USDA
(per 100 grams)
Basics

Energy, 718.0

Water, 1.61

Protein, 7.79

Fats, 76.1

Carbohydrates, 13.4

Fiber, 8.0

Sugars, 4.14

Choline, 44.6

18:2 or 18:2 n-6 (LA), 1.3

18:3, 0.196

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 1.3

Omega-3, 0.196

Vitamins

Vitamin C, 0.7

B1 (Thiamin), 0.71

B2 (Riboflavin), 0.087

B3 (Niacin), 2.27

B5 (Pantothenic Acid), 0.603

B6 (Pyridoxine), 0.359

B9 (Folate), 10.0

B12 (Cobalamin), 0.0

Vitamin E, 0.57

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 0.0

Elements

Ca (Calcium), 70.0

Fe (Iron), 2.65

Mg (Magnesium), 118.0

P (Phosphorus), 198.0

K (Potassium), 0.363

Na (Sodium), 0.004

Zn (Zinc), 1.29

Cu (Copper), 0.57

Mn (Manganese), 3.04

Se (Selenium), 11.7

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.066

Threonine, 0.364

Isoleucine, 0.309

Leucine, 0.592

Lysine, 0.018

Methionine, 0.023

Cystine, 0.005

Phenylalanine, 0.654

Tyrosine, 0.503

Valine, 0.357

Arginine, 1.38

Histidine, 0.192

Alanine, 0.382

Aspartic acid, 1.08

Glutamic acid, 2.23

Glycine, 0.447

Proline, 0.46

Serine, 0.413

Methionine + Cysteine, 0.028

Phenylalanine + Thyrosine, 1.157

Other Compounds

Betaine, 0.3

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 10.0

Sitosterol (Beta), 145.0