Lupins (Mature Seeds, Boiled)

USDA
(per 100 grams)
Basics

Energy, 119.0

Water, 71.1

Protein, 15.6

Fats, 2.92

Carbohydrates, 9.88

Fiber, 2.8

Sugars, 0.0

Choline, 0.0

18:2 or 18:2 n-6 (LA), 0.597

18:3, 0.134

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.597

Omega-3, 0.134

Vitamins

Vitamin C, 1.1

B1 (Thiamin), 0.134

B2 (Riboflavin), 0.053

B3 (Niacin), 0.495

B5 (Pantothenic Acid), 0.188

B6 (Pyridoxine), 0.009

B9 (Folate), 59.0

B12 (Cobalamin), 0.0

Vitamin E, 0.0

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 7.0

Elements

Ca (Calcium), 51.0

Fe (Iron), 1.2

Mg (Magnesium), 54.0

P (Phosphorus), 128.0

K (Potassium), 0.245

Na (Sodium), 0.004

Zn (Zinc), 1.38

Cu (Copper), 0.231

Mn (Manganese), 0.676

Se (Selenium), 2.6

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.125

Threonine, 0.573

Isoleucine, 0.695

Leucine, 1.18

Lysine, 0.832

Methionine, 0.11

Cystine, 0.192

Phenylalanine, 0.618

Tyrosine, 0.585

Valine, 0.65

Arginine, 1.67

Histidine, 0.443

Alanine, 0.558

Aspartic acid, 1.67

Glutamic acid, 3.74

Glycine, 0.663

Proline, 0.635

Serine, 0.805

Methionine + Cysteine, 0.302

Phenylalanine + Thyrosine, 1.203

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0