Lotus (Root, Raw)

USDA
(per 100 grams)
Basics

Energy, 74.0

Water, 79.1

Protein, 2.6

Fats, 0.1

Carbohydrates, 17.2

Fiber, 4.9

Sugars, 0.0

Choline, 0.0

18:2 or 18:2 n-6 (LA), 0.014

18:3, 0.006

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.014

Omega-3, 0.006

Vitamins

Vitamin C, 44.0

B1 (Thiamin), 0.16

B2 (Riboflavin), 0.22

B3 (Niacin), 0.4

B5 (Pantothenic Acid), 0.377

B6 (Pyridoxine), 0.258

B9 (Folate), 13.0

B12 (Cobalamin), 0.0

Vitamin E, 0.0

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 0.0

Elements

Ca (Calcium), 45.0

Fe (Iron), 1.16

Mg (Magnesium), 23.0

P (Phosphorus), 100.0

K (Potassium), 0.556

Na (Sodium), 0.04

Zn (Zinc), 0.39

Cu (Copper), 0.257

Mn (Manganese), 0.261

Se (Selenium), 0.7

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.02

Threonine, 0.051

Isoleucine, 0.054

Leucine, 0.069

Lysine, 0.094

Methionine, 0.022

Cystine, 0.022

Phenylalanine, 0.047

Tyrosine, 0.029

Valine, 0.055

Arginine, 0.088

Histidine, 0.038

Alanine, 0.954

Aspartic acid, 0.369

Glutamic acid, 0.139

Glycine, 0.156

Proline, 0.136

Serine, 0.06

Methionine + Cysteine, 0.044

Phenylalanine + Thyrosine, 0.076

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0