Energy, 339.0

Water, 11.0

Protein, 21.25

Fats, 0.9

Carbohydrates, 63.25

Fiber, 15.5

Sugars, 2.12

Choline, 0.0

18:2 or 18:2 n-6 (LA), 0.211

18:3, 0.176

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.211

Omega-3, 0.176

Vitamin C, 0.0

B1 (Thiamin), 0.9

B2 (Riboflavin), 0.193

B3 (Niacin), 1.955

B5 (Pantothenic Acid), 0.899

B6 (Pyridoxine), 0.286

B9 (Folate), 444.0

B12 (Cobalamin), 0.0

Vitamin E, 0.21

Vitamin K, 5.6

Vitamin D, 0.0

Vitamin A, 17.0

Ca (Calcium), 160.0

Fe (Iron), 8.7

Mg (Magnesium), 160.0

P (Phosphorus), 440.0

K (Potassium), 1.5

Na (Sodium), 0.009

Zn (Zinc), 2.2

Cu (Copper), 1.0

Mn (Manganese), 1.0

Se (Selenium), 3.2

F (Fluoride), 0.0

I (Iodine), 0.0

Tryptophan, 0.252

Threonine, 0.894

Isoleucine, 0.938

Leucine, 1.697

Lysine, 1.459

Methionine, 0.32

Cystine, 0.231

Phenylalanine, 1.149

Tyrosine, 0.598

Valine, 1.112

Arginine, 1.316

Histidine, 0.592

Alanine, 0.891

Aspartic acid, 2.57

Glutamic acid, 3.24

Glycine, 0.83

Proline, 0.901

Serine, 1.156

Methionine + Cysteine, 0.551

Phenylalanine + Thyrosine, 1.747

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0