Loquats (Raw)

USDA
(per 100 grams)
Basics

Energy, 47.0

Water, 86.7

Protein, 0.43

Fats, 0.2

Carbohydrates, 12.1

Fiber, 1.7

Sugars, 0.0

Choline, 0.0

18:2 or 18:2 n-6 (LA), 0.077

18:3, 0.013

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.077

Omega-3, 0.013

Vitamins

Vitamin C, 1.0

B1 (Thiamin), 0.019

B2 (Riboflavin), 0.024

B3 (Niacin), 0.18

B5 (Pantothenic Acid), 0.0

B6 (Pyridoxine), 0.1

B9 (Folate), 14.0

B12 (Cobalamin), 0.0

Vitamin E, 0.0

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 1530.0

Elements

Ca (Calcium), 16.0

Fe (Iron), 0.28

Mg (Magnesium), 13.0

P (Phosphorus), 27.0

K (Potassium), 0.266

Na (Sodium), 0.001

Zn (Zinc), 0.05

Cu (Copper), 0.04

Mn (Manganese), 0.148

Se (Selenium), 0.6

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.005

Threonine, 0.015

Isoleucine, 0.015

Leucine, 0.026

Lysine, 0.023

Methionine, 0.004

Cystine, 0.006

Phenylalanine, 0.014

Tyrosine, 0.013

Valine, 0.021

Arginine, 0.014

Histidine, 0.007

Alanine, 0.024

Aspartic acid, 0.058

Glutamic acid, 0.061

Glycine, 0.02

Proline, 0.027

Serine, 0.02

Methionine + Cysteine, 0.01

Phenylalanine + Thyrosine, 0.027

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0