Litchis (Raw)

USDA
(per 100 grams)
Basics

Energy, 66.0

Water, 81.8

Protein, 0.83

Fats, 0.44

Carbohydrates, 16.5

Fiber, 1.3

Sugars, 15.2

Choline, 7.1

18:2 or 18:2 n-6 (LA), 0.067

18:3, 0.065

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.067

Omega-3, 0.065

Vitamins

Vitamin C, 71.5

B1 (Thiamin), 0.011

B2 (Riboflavin), 0.065

B3 (Niacin), 0.603

B5 (Pantothenic Acid), 0.0

B6 (Pyridoxine), 0.1

B9 (Folate), 14.0

B12 (Cobalamin), 0.0

Vitamin E, 0.07

Vitamin K, 0.4

Vitamin D, 0.0

Vitamin A, 0.0

Elements

Ca (Calcium), 5.0

Fe (Iron), 0.31

Mg (Magnesium), 10.0

P (Phosphorus), 31.0

K (Potassium), 0.171

Na (Sodium), 0.001

Zn (Zinc), 0.07

Cu (Copper), 0.148

Mn (Manganese), 0.055

Se (Selenium), 0.6

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.007

Threonine, 0.0

Isoleucine, 0.0

Leucine, 0.0

Lysine, 0.041

Methionine, 0.009

Cystine, 0.0

Phenylalanine, 0.0

Tyrosine, 0.0

Valine, 0.0

Arginine, 0.0

Histidine, 0.0

Alanine, 0.0

Aspartic acid, 0.0

Glutamic acid, 0.0

Glycine, 0.0

Proline, 0.0

Serine, 0.0

Methionine + Cysteine, 0.009

Phenylalanine + Thyrosine, 0.0

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0