Energy, 277.0
Water, 22.3
Protein, 3.8
Fats, 1.2
Carbohydrates, 70.7
Fiber, 4.6
Sugars, 66.1
Choline, 12.7
18:2 or 18:2 n-6 (LA), 0.184
18:3, 0.178
18:3 n-3 (ALA), 0.0
20:5 n-3 (EPA), 0.0
22:5 n-3 (DPA), 0.0
22:6 n-3 (DHA), 0.0
Cholesterol, 0.0
Omega-6, 0.184
Omega-3, 0.178
Vitamin C, 183.0
B1 (Thiamin), 0.01
B2 (Riboflavin), 0.57
B3 (Niacin), 3.1
B5 (Pantothenic Acid), 0.0
B6 (Pyridoxine), 0.09
B9 (Folate), 12.0
B12 (Cobalamin), 0.0
Vitamin E, 0.31
Vitamin K, 1.6
Vitamin D, 0.0
Vitamin A, 0.0
Ca (Calcium), 33.0
Fe (Iron), 1.7
Mg (Magnesium), 42.0
P (Phosphorus), 181.0
K (Potassium), 1.11
Na (Sodium), 0.003
Zn (Zinc), 0.28
Cu (Copper), 0.631
Mn (Manganese), 0.234
Se (Selenium), 1.3
F (Fluoride), 0.0
I (Iodine), 0.0
Tryptophan, 0.033
Threonine, 0.0
Isoleucine, 0.0
Leucine, 0.0
Lysine, 0.187
Methionine, 0.042
Cystine, 0.0
Phenylalanine, 0.0
Tyrosine, 0.0
Valine, 0.0
Arginine, 0.0
Histidine, 0.0
Alanine, 0.0
Aspartic acid, 0.0
Glutamic acid, 0.0
Glycine, 0.0
Proline, 0.0
Serine, 0.0
Methionine + Cysteine, 0.042
Phenylalanine + Thyrosine, 0.0
Betaine, 0.0
Retinol, 0.0
Lutein + Zeaxanthin, 0.0
Carotene (Beta), 0.0
Lycopene, 0.0
Tocopherol (Gamma), 0.0
Hydroxyproline, 0.0
Cryptoxanthin (Beta), 0.0
Theobrimine, 0.0
Carotene (Alpha), 0.0
Stigmasterol, 0.0
Campesterol, 0.0
Sitosterol (Beta), 0.0