Litchis (Dried)

USDA
(per 100 grams)
Basics

Energy, 277.0

Water, 22.3

Protein, 3.8

Fats, 1.2

Carbohydrates, 70.7

Fiber, 4.6

Sugars, 66.1

Choline, 12.7

18:2 or 18:2 n-6 (LA), 0.184

18:3, 0.178

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.184

Omega-3, 0.178

Vitamins

Vitamin C, 183.0

B1 (Thiamin), 0.01

B2 (Riboflavin), 0.57

B3 (Niacin), 3.1

B5 (Pantothenic Acid), 0.0

B6 (Pyridoxine), 0.09

B9 (Folate), 12.0

B12 (Cobalamin), 0.0

Vitamin E, 0.31

Vitamin K, 1.6

Vitamin D, 0.0

Vitamin A, 0.0

Elements

Ca (Calcium), 33.0

Fe (Iron), 1.7

Mg (Magnesium), 42.0

P (Phosphorus), 181.0

K (Potassium), 1.11

Na (Sodium), 0.003

Zn (Zinc), 0.28

Cu (Copper), 0.631

Mn (Manganese), 0.234

Se (Selenium), 1.3

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.033

Threonine, 0.0

Isoleucine, 0.0

Leucine, 0.0

Lysine, 0.187

Methionine, 0.042

Cystine, 0.0

Phenylalanine, 0.0

Tyrosine, 0.0

Valine, 0.0

Arginine, 0.0

Histidine, 0.0

Alanine, 0.0

Aspartic acid, 0.0

Glutamic acid, 0.0

Glycine, 0.0

Proline, 0.0

Serine, 0.0

Methionine + Cysteine, 0.042

Phenylalanine + Thyrosine, 0.0

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0