Energy, 338.0

Water, 10.2

Protein, 21.5

Fats, 0.69

Carbohydrates, 63.4

Fiber, 19.0

Sugars, 8.5

Choline, 96.7

18:2 or 18:2 n-6 (LA), 0.215

18:3, 0.095

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.215

Omega-3, 0.095

Vitamin C, 0.0

B1 (Thiamin), 0.507

B2 (Riboflavin), 0.202

B3 (Niacin), 1.54

B5 (Pantothenic Acid), 1.36

B6 (Pyridoxine), 0.512

B9 (Folate), 395.0

B12 (Cobalamin), 0.0

Vitamin E, 0.72

Vitamin K, 6.0

Vitamin D, 0.0

Vitamin A, 0.0

Ca (Calcium), 81.0

Fe (Iron), 7.51

Mg (Magnesium), 224.0

P (Phosphorus), 385.0

K (Potassium), 1.72

Na (Sodium), 0.018

Zn (Zinc), 2.83

Cu (Copper), 0.74

Mn (Manganese), 1.67

Se (Selenium), 7.2

F (Fluoride), 0.0

I (Iodine), 0.0

Tryptophan, 0.254

Threonine, 0.927

Isoleucine, 1.13

Leucine, 1.85

Lysine, 1.44

Methionine, 0.271

Cystine, 0.237

Phenylalanine, 1.24

Tyrosine, 0.759

Valine, 1.29

Arginine, 1.32

Histidine, 0.656

Alanine, 1.1

Aspartic acid, 2.77

Glutamic acid, 3.04

Glycine, 0.906

Proline, 0.975

Serine, 1.43

Methionine + Cysteine, 0.508

Phenylalanine + Thyrosine, 1.999

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0