Energy, 115.0

Water, 69.8

Protein, 7.8

Fats, 0.38

Carbohydrates, 20.9

Fiber, 7.0

Sugars, 2.9

Choline, 32.5

18:2 or 18:2 n-6 (LA), 0.118

18:3, 0.052

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.118

Omega-3, 0.052

Vitamin C, 0.0

B1 (Thiamin), 0.161

B2 (Riboflavin), 0.055

B3 (Niacin), 0.421

B5 (Pantothenic Acid), 0.422

B6 (Pyridoxine), 0.161

B9 (Folate), 83.0

B12 (Cobalamin), 0.0

Vitamin E, 0.18

Vitamin K, 2.0

Vitamin D, 0.0

Vitamin A, 0.0

Ca (Calcium), 17.0

Fe (Iron), 2.39

Mg (Magnesium), 43.0

P (Phosphorus), 111.0

K (Potassium), 0.508

Na (Sodium), 0.002

Zn (Zinc), 0.95

Cu (Copper), 0.235

Mn (Manganese), 0.516

Se (Selenium), 4.5

F (Fluoride), 2.2

I (Iodine), 0.0

Tryptophan, 0.092

Threonine, 0.337

Isoleucine, 0.411

Leucine, 0.673

Lysine, 0.523

Methionine, 0.099

Cystine, 0.086

Phenylalanine, 0.449

Tyrosine, 0.276

Valine, 0.469

Arginine, 0.478

Histidine, 0.238

Alanine, 0.398

Aspartic acid, 1.01

Glutamic acid, 1.1

Glycine, 0.329

Proline, 0.354

Serine, 0.519

Methionine + Cysteine, 0.185

Phenylalanine + Thyrosine, 0.725

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0