Lima Beans (Immature Seeds, Raw)

USDA
(per 100 grams)
Basics

Energy, 113.0

Water, 70.2

Protein, 6.84

Fats, 0.86

Carbohydrates, 20.2

Fiber, 4.9

Sugars, 1.48

Choline, 40.0

18:2 or 18:2 n-6 (LA), 0.283

18:3, 0.136

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.283

Omega-3, 0.136

Vitamins

Vitamin C, 23.4

B1 (Thiamin), 0.217

B2 (Riboflavin), 0.103

B3 (Niacin), 1.47

B5 (Pantothenic Acid), 0.247

B6 (Pyridoxine), 0.204

B9 (Folate), 34.0

B12 (Cobalamin), 0.0

Vitamin E, 0.32

Vitamin K, 5.6

Vitamin D, 0.0

Vitamin A, 209.0

Elements

Ca (Calcium), 34.0

Fe (Iron), 3.14

Mg (Magnesium), 58.0

P (Phosphorus), 136.0

K (Potassium), 0.467

Na (Sodium), 0.008

Zn (Zinc), 0.78

Cu (Copper), 0.318

Mn (Manganese), 1.22

Se (Selenium), 1.8

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.09

Threonine, 0.29

Isoleucine, 0.44

Leucine, 0.538

Lysine, 0.452

Methionine, 0.068

Cystine, 0.083

Phenylalanine, 0.337

Tyrosine, 0.22

Valine, 0.427

Arginine, 0.458

Histidine, 0.232

Alanine, 0.26

Aspartic acid, 0.735

Glutamic acid, 0.881

Glycine, 0.274

Proline, 0.102

Serine, 0.427

Methionine + Cysteine, 0.151

Phenylalanine + Thyrosine, 0.557

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 126.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0