Lima Beans (Immature Seeds, Boiled, Drained)

USDA
(per 100 grams)
Basics

Energy, 123.0

Water, 67.2

Protein, 6.81

Fats, 0.32

Carbohydrates, 23.6

Fiber, 5.4

Sugars, 1.63

Choline, 44.1

18:2 or 18:2 n-6 (LA), 0.104

18:3, 0.05

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.104

Omega-3, 0.05

Vitamins

Vitamin C, 10.1

B1 (Thiamin), 0.14

B2 (Riboflavin), 0.096

B3 (Niacin), 1.04

B5 (Pantothenic Acid), 0.257

B6 (Pyridoxine), 0.193

B9 (Folate), 26.0

B12 (Cobalamin), 0.0

Vitamin E, 0.14

Vitamin K, 6.2

Vitamin D, 0.0

Vitamin A, 303.0

Elements

Ca (Calcium), 32.0

Fe (Iron), 2.45

Mg (Magnesium), 74.0

P (Phosphorus), 130.0

K (Potassium), 0.57

Na (Sodium), 0.017

Zn (Zinc), 0.79

Cu (Copper), 0.305

Mn (Manganese), 1.25

Se (Selenium), 2.0

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.089

Threonine, 0.289

Isoleucine, 0.438

Leucine, 0.535

Lysine, 0.45

Methionine, 0.068

Cystine, 0.083

Phenylalanine, 0.336

Tyrosine, 0.219

Valine, 0.425

Arginine, 0.456

Histidine, 0.231

Alanine, 0.258

Aspartic acid, 0.731

Glutamic acid, 0.877

Glycine, 0.273

Proline, 0.101

Serine, 0.425

Methionine + Cysteine, 0.151

Phenylalanine + Thyrosine, 0.555

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 182.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0