Lettuce (Green Leaf, Raw)

USDA
(per 100 grams)
Basics

Energy, 15.0

Water, 94.98

Protein, 1.36

Fats, 0.15

Carbohydrates, 2.87

Fiber, 1.3

Sugars, 0.78

Choline, 13.6

18:2 or 18:2 n-6 (LA), 0.024

18:3, 0.058

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.024

Omega-3, 0.058

Vitamins

Vitamin C, 9.2

B1 (Thiamin), 0.07

B2 (Riboflavin), 0.08

B3 (Niacin), 0.375

B5 (Pantothenic Acid), 0.134

B6 (Pyridoxine), 0.09

B9 (Folate), 38.0

B12 (Cobalamin), 0.0

Vitamin E, 0.22

Vitamin K, 126.3

Vitamin D, 0.0

Vitamin A, 7400.0

Elements

Ca (Calcium), 36.0

Fe (Iron), 0.86

Mg (Magnesium), 13.0

P (Phosphorus), 29.0

K (Potassium), 0.194

Na (Sodium), 0.028

Zn (Zinc), 0.18

Cu (Copper), 0.029

Mn (Manganese), 0.25

Se (Selenium), 0.6

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.009

Threonine, 0.059

Isoleucine, 0.084

Leucine, 0.079

Lysine, 0.084

Methionine, 0.016

Cystine, 0.016

Phenylalanine, 0.055

Tyrosine, 0.032

Valine, 0.07

Arginine, 0.071

Histidine, 0.022

Alanine, 0.056

Aspartic acid, 0.142

Glutamic acid, 0.182

Glycine, 0.057

Proline, 0.048

Serine, 0.039

Methionine + Cysteine, 0.032

Phenylalanine + Thyrosine, 0.087

Other Compounds

Betaine, 0.2

Retinol, 0.0

Lutein + Zeaxanthin, 1730.0

Carotene (Beta), 4440.0

Lycopene, 0.0

Tocopherol (Gamma), 0.41

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0