Bass (Raw)

USDA
(per 100 grams)
Basics

Energy, 114.0

Water, 75.66

Protein, 18.86

Fats, 3.69

Carbohydrates, 0.0

Fiber, 0.0

Sugars, 0.0

Choline, 0.0

18:2 or 18:2 n-6 (LA), 0.087

18:3, 0.111

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.238

22:5 n-3 (DPA), 0.084

22:6 n-3 (DHA), 0.357

Cholesterol, 68.0

Omega-6, 0.087

Omega-3, 0.79

Vitamins

Vitamin C, 2.0

B1 (Thiamin), 0.075

B2 (Riboflavin), 0.074

B3 (Niacin), 1.25

B5 (Pantothenic Acid), 0.75

B6 (Pyridoxine), 0.12

B9 (Folate), 15.0

B12 (Cobalamin), 2.0

Vitamin E, 0.0

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 100.0

Elements

Ca (Calcium), 80.0

Fe (Iron), 1.49

Mg (Magnesium), 30.0

P (Phosphorus), 200.0

K (Potassium), 0.356

Na (Sodium), 0.07

Zn (Zinc), 0.65

Cu (Copper), 0.093

Mn (Manganese), 0.889

Se (Selenium), 12.6

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.211

Threonine, 0.827

Isoleucine, 0.869

Leucine, 1.533

Lysine, 1.732

Methionine, 0.558

Cystine, 0.202

Phenylalanine, 0.736

Tyrosine, 0.637

Valine, 0.971

Arginine, 1.128

Histidine, 0.555

Alanine, 1.14

Aspartic acid, 1.931

Glutamic acid, 2.815

Glycine, 0.905

Proline, 0.667

Serine, 0.769

Methionine + Cysteine, 0.76

Phenylalanine + Thyrosine, 1.373

Other Compounds

Betaine, 0.0

Retinol, 30.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0