Energy, 352.0

Water, 8.26

Protein, 24.63

Fats, 1.06

Carbohydrates, 63.35

Fiber, 10.7

Sugars, 2.03

Choline, 96.4

18:2 or 18:2 n-6 (LA), 0.414

18:3, 0.112

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.414

Omega-3, 0.112

Vitamin C, 4.5

B1 (Thiamin), 0.873

B2 (Riboflavin), 0.211

B3 (Niacin), 2.605

B5 (Pantothenic Acid), 2.14

B6 (Pyridoxine), 0.54

B9 (Folate), 479.0

B12 (Cobalamin), 0.0

Vitamin E, 0.49

Vitamin K, 5.0

Vitamin D, 0.0

Vitamin A, 39.0

Ca (Calcium), 35.0

Fe (Iron), 6.51

Mg (Magnesium), 47.0

P (Phosphorus), 281.0

K (Potassium), 0.677

Na (Sodium), 0.006

Zn (Zinc), 3.27

Cu (Copper), 0.754

Mn (Manganese), 1.393

Se (Selenium), 0.1

F (Fluoride), 0.0

I (Iodine), 0.0

Tryptophan, 0.221

Threonine, 0.882

Isoleucine, 1.065

Leucine, 1.786

Lysine, 1.72

Methionine, 0.21

Cystine, 0.322

Phenylalanine, 1.215

Tyrosine, 0.658

Valine, 1.223

Arginine, 1.903

Histidine, 0.693

Alanine, 1.029

Aspartic acid, 2.725

Glutamic acid, 3.819

Glycine, 1.002

Proline, 1.029

Serine, 1.136

Methionine + Cysteine, 0.532

Phenylalanine + Thyrosine, 1.873

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 23.0

Lycopene, 0.0

Tocopherol (Gamma), 4.23

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0