Energy, 116.0

Water, 69.6

Protein, 9.02

Fats, 0.38

Carbohydrates, 20.1

Fiber, 7.9

Sugars, 1.8

Choline, 32.7

18:2 or 18:2 n-6 (LA), 0.137

18:3, 0.037

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.137

Omega-3, 0.037

Vitamin C, 1.5

B1 (Thiamin), 0.169

B2 (Riboflavin), 0.073

B3 (Niacin), 1.06

B5 (Pantothenic Acid), 0.638

B6 (Pyridoxine), 0.178

B9 (Folate), 181.0

B12 (Cobalamin), 0.0

Vitamin E, 0.11

Vitamin K, 1.7

Vitamin D, 0.0

Vitamin A, 8.0

Ca (Calcium), 19.0

Fe (Iron), 3.33

Mg (Magnesium), 36.0

P (Phosphorus), 180.0

K (Potassium), 0.369

Na (Sodium), 0.002

Zn (Zinc), 1.27

Cu (Copper), 0.251

Mn (Manganese), 0.494

Se (Selenium), 2.8

F (Fluoride), 0.0

I (Iodine), 0.0

Tryptophan, 0.081

Threonine, 0.323

Isoleucine, 0.39

Leucine, 0.654

Lysine, 0.63

Methionine, 0.077

Cystine, 0.118

Phenylalanine, 0.445

Tyrosine, 0.241

Valine, 0.448

Arginine, 0.697

Histidine, 0.254

Alanine, 0.377

Aspartic acid, 0.998

Glutamic acid, 1.4

Glycine, 0.367

Proline, 0.377

Serine, 0.416

Methionine + Cysteine, 0.195

Phenylalanine + Thyrosine, 0.686

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 5.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0