Lemon (Raw, without Peel)

USDA
(per 100 grams)
Basics

Energy, 29.0

Water, 88.98

Protein, 1.1

Fats, 0.3

Carbohydrates, 9.32

Fiber, 2.8

Sugars, 2.5

Choline, 5.1

18:2 or 18:2 n-6 (LA), 0.063

18:3, 0.026

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.063

Omega-3, 0.026

Vitamins

Vitamin C, 53.0

B1 (Thiamin), 0.04

B2 (Riboflavin), 0.02

B3 (Niacin), 0.1

B5 (Pantothenic Acid), 0.0

B6 (Pyridoxine), 0.08

B9 (Folate), 11.0

B12 (Cobalamin), 0.0

Vitamin E, 0.15

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 22.0

Elements

Ca (Calcium), 26.0

Fe (Iron), 0.6

Mg (Magnesium), 8.0

P (Phosphorus), 16.0

K (Potassium), 0.138

Na (Sodium), 0.002

Zn (Zinc), 0.06

Cu (Copper), 0.037

Mn (Manganese), 0.0

Se (Selenium), 0.4

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.0

Threonine, 0.0

Isoleucine, 0.0

Leucine, 0.0

Lysine, 0.0

Methionine, 0.0

Cystine, 0.0

Phenylalanine, 0.0

Tyrosine, 0.0

Valine, 0.0

Arginine, 0.0

Histidine, 0.0

Alanine, 0.0

Aspartic acid, 0.0

Glutamic acid, 0.0

Glycine, 0.0

Proline, 0.0

Serine, 0.0

Methionine + Cysteine, 0.0

Phenylalanine + Thyrosine, 0.0

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 11.0

Carotene (Beta), 3.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 20.0

Theobrimine, 0.0

Carotene (Alpha), 1.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0