Leeks (Bulb and Lower Leaf, Raw)

USDA
(per 100 grams)
Basics

Energy, 61.0

Water, 83.0

Protein, 1.5

Fats, 0.3

Carbohydrates, 14.2

Fiber, 1.8

Sugars, 3.9

Choline, 0.0

18:2 or 18:2 n-6 (LA), 0.067

18:3, 0.099

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.067

Omega-3, 0.099

Vitamins

Vitamin C, 12.0

B1 (Thiamin), 0.06

B2 (Riboflavin), 0.03

B3 (Niacin), 0.4

B5 (Pantothenic Acid), 0.14

B6 (Pyridoxine), 0.233

B9 (Folate), 9.5

B12 (Cobalamin), 0.0

Vitamin E, 0.92

Vitamin K, 47.0

Vitamin D, 0.0

Vitamin A, 1670.0

Elements

Ca (Calcium), 59.0

Fe (Iron), 2.1

Mg (Magnesium), 28.0

P (Phosphorus), 35.0

K (Potassium), 0.18

Na (Sodium), 0.02

Zn (Zinc), 0.12

Cu (Copper), 0.12

Mn (Manganese), 0.481

Se (Selenium), 1.0

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.012

Threonine, 0.063

Isoleucine, 0.052

Leucine, 0.096

Lysine, 0.078

Methionine, 0.018

Cystine, 0.025

Phenylalanine, 0.055

Tyrosine, 0.041

Valine, 0.056

Arginine, 0.078

Histidine, 0.025

Alanine, 0.074

Aspartic acid, 0.14

Glutamic acid, 0.226

Glycine, 0.069

Proline, 0.066

Serine, 0.092

Methionine + Cysteine, 0.043

Phenylalanine + Thyrosine, 0.096

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 1900.0

Carotene (Beta), 1000.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0