Leeks (Bulb and Lower Leaf, Boiled)

USDA
(per 100 grams)
Basics

Energy, 31.0

Water, 90.8

Protein, 0.81

Fats, 0.2

Carbohydrates, 7.62

Fiber, 1.0

Sugars, 2.11

Choline, 0.0

18:2 or 18:2 n-6 (LA), 0.045

18:3, 0.066

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.045

Omega-3, 0.066

Vitamins

Vitamin C, 4.2

B1 (Thiamin), 0.026

B2 (Riboflavin), 0.02

B3 (Niacin), 0.2

B5 (Pantothenic Acid), 0.072

B6 (Pyridoxine), 0.113

B9 (Folate), 24.0

B12 (Cobalamin), 0.0

Vitamin E, 0.5

Vitamin K, 25.4

Vitamin D, 0.0

Vitamin A, 812.0

Elements

Ca (Calcium), 30.0

Fe (Iron), 1.1

Mg (Magnesium), 14.0

P (Phosphorus), 17.0

K (Potassium), 0.087

Na (Sodium), 0.01

Zn (Zinc), 0.06

Cu (Copper), 0.062

Mn (Manganese), 0.247

Se (Selenium), 0.5

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.006

Threonine, 0.034

Isoleucine, 0.028

Leucine, 0.052

Lysine, 0.042

Methionine, 0.01

Cystine, 0.014

Phenylalanine, 0.03

Tyrosine, 0.022

Valine, 0.031

Arginine, 0.042

Histidine, 0.014

Alanine, 0.04

Aspartic acid, 0.076

Glutamic acid, 0.123

Glycine, 0.037

Proline, 0.036

Serine, 0.05

Methionine + Cysteine, 0.024

Phenylalanine + Thyrosine, 0.052

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 925.0

Carotene (Beta), 487.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0