Laver (Seaweed, Raw)

USDA
(per 100 grams)
Basics

Energy, 35.0

Water, 85.0

Protein, 5.81

Fats, 0.28

Carbohydrates, 5.11

Fiber, 0.3

Sugars, 0.49

Choline, 10.4

18:2 or 18:2 n-6 (LA), 0.004

18:3, 0.001

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.004

Omega-3, 0.001

Vitamins

Vitamin C, 0.39

B1 (Thiamin), 0.098

B2 (Riboflavin), 0.446

B3 (Niacin), 1.47

B5 (Pantothenic Acid), 0.521

B6 (Pyridoxine), 0.159

B9 (Folate), 146.0

B12 (Cobalamin), 0.0

Vitamin E, 1.0

Vitamin K, 4.0

Vitamin D, 0.0

Vitamin A, 5200.0

Elements

Ca (Calcium), 70.0

Fe (Iron), 1.8

Mg (Magnesium), 2.0

P (Phosphorus), 58.0

K (Potassium), 0.356

Na (Sodium), 0.048

Zn (Zinc), 1.05

Cu (Copper), 0.264

Mn (Manganese), 0.988

Se (Selenium), 0.7

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.043

Threonine, 0.232

Isoleucine, 0.259

Leucine, 0.501

Lysine, 0.222

Methionine, 0.145

Cystine, 0.1

Phenylalanine, 0.273

Tyrosine, 0.254

Valine, 0.402

Arginine, 0.285

Histidine, 0.14

Alanine, 0.651

Aspartic acid, 0.567

Glutamic acid, 0.547

Glycine, 0.363

Proline, 0.251

Serine, 0.299

Methionine + Cysteine, 0.245

Phenylalanine + Thyrosine, 0.527

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 3120.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0