Lamb (Ground, Raw)

USDA
(per 100 grams)
Basics

Energy, 282.0

Water, 59.5

Protein, 16.6

Fats, 23.4

Carbohydrates, 0.0

Fiber, 0.0

Sugars, 0.0

Choline, 69.3

18:2 or 18:2 n-6 (LA), 1.36

18:3, 0.42

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 73.0

Omega-6, 1.36

Omega-3, 0.42

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.11

B2 (Riboflavin), 0.21

B3 (Niacin), 5.96

B5 (Pantothenic Acid), 0.65

B6 (Pyridoxine), 0.13

B9 (Folate), 18.0

B12 (Cobalamin), 2.31

Vitamin E, 0.2

Vitamin K, 3.6

Vitamin D, 2.0

Vitamin A, 0.0

Elements

Ca (Calcium), 16.0

Fe (Iron), 1.55

Mg (Magnesium), 21.0

P (Phosphorus), 157.0

K (Potassium), 0.222

Na (Sodium), 0.059

Zn (Zinc), 3.41

Cu (Copper), 0.101

Mn (Manganese), 0.019

Se (Selenium), 18.8

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.193

Threonine, 0.709

Isoleucine, 0.799

Leucine, 1.29

Lysine, 1.46

Methionine, 0.425

Cystine, 0.198

Phenylalanine, 0.674

Tyrosine, 0.556

Valine, 0.893

Arginine, 0.984

Histidine, 0.524

Alanine, 0.996

Aspartic acid, 1.46

Glutamic acid, 2.4

Glycine, 0.809

Proline, 0.694

Serine, 0.615

Methionine + Cysteine, 0.623

Phenylalanine + Thyrosine, 1.23

Other Compounds

Betaine, 10.2

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0