Kohlrabi (Raw)

USDA
(per 100 grams)
Basics

Energy, 27.0

Water, 91.0

Protein, 1.7

Fats, 0.1

Carbohydrates, 6.2

Fiber, 3.6

Sugars, 2.6

Choline, 12.3

18:2 or 18:2 n-6 (LA), 0.02

18:3, 0.026

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.02

Omega-3, 0.026

Vitamins

Vitamin C, 62.0

B1 (Thiamin), 0.05

B2 (Riboflavin), 0.02

B3 (Niacin), 0.4

B5 (Pantothenic Acid), 0.165

B6 (Pyridoxine), 0.15

B9 (Folate), 16.0

B12 (Cobalamin), 0.0

Vitamin E, 0.48

Vitamin K, 0.1

Vitamin D, 0.0

Vitamin A, 36.0

Elements

Ca (Calcium), 24.0

Fe (Iron), 0.4

Mg (Magnesium), 19.0

P (Phosphorus), 46.0

K (Potassium), 0.35

Na (Sodium), 0.02

Zn (Zinc), 0.03

Cu (Copper), 0.129

Mn (Manganese), 0.139

Se (Selenium), 0.7

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.01

Threonine, 0.049

Isoleucine, 0.078

Leucine, 0.067

Lysine, 0.056

Methionine, 0.013

Cystine, 0.007

Phenylalanine, 0.039

Tyrosine, 0.0

Valine, 0.05

Arginine, 0.105

Histidine, 0.019

Alanine, 0.0

Aspartic acid, 0.0

Glutamic acid, 0.0

Glycine, 0.0

Proline, 0.0

Serine, 0.0

Methionine + Cysteine, 0.02

Phenylalanine + Thyrosine, 0.039

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 22.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0