Kiwi (Raw)

USDA
(per 100 grams)
Basics

Energy, 61.0

Water, 83.07

Protein, 1.14

Fats, 0.52

Carbohydrates, 14.66

Fiber, 3.0

Sugars, 8.99

Choline, 7.8

18:2 or 18:2 n-6 (LA), 0.246

18:3, 0.042

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.246

Omega-3, 0.042

Vitamins

Vitamin C, 92.7

B1 (Thiamin), 0.027

B2 (Riboflavin), 0.025

B3 (Niacin), 0.341

B5 (Pantothenic Acid), 0.183

B6 (Pyridoxine), 0.063

B9 (Folate), 25.0

B12 (Cobalamin), 0.0

Vitamin E, 1.46

Vitamin K, 40.3

Vitamin D, 0.0

Vitamin A, 87.0

Elements

Ca (Calcium), 34.0

Fe (Iron), 0.31

Mg (Magnesium), 17.0

P (Phosphorus), 34.0

K (Potassium), 0.312

Na (Sodium), 0.003

Zn (Zinc), 0.14

Cu (Copper), 0.13

Mn (Manganese), 0.098

Se (Selenium), 0.2

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.015

Threonine, 0.047

Isoleucine, 0.051

Leucine, 0.066

Lysine, 0.061

Methionine, 0.024

Cystine, 0.031

Phenylalanine, 0.044

Tyrosine, 0.034

Valine, 0.057

Arginine, 0.081

Histidine, 0.027

Alanine, 0.053

Aspartic acid, 0.126

Glutamic acid, 0.184

Glycine, 0.06

Proline, 0.044

Serine, 0.053

Methionine + Cysteine, 0.055

Phenylalanine + Thyrosine, 0.078

Other Compounds

Betaine, 0.5

Retinol, 0.0

Lutein + Zeaxanthin, 122.0

Carotene (Beta), 52.0

Lycopene, 0.0

Tocopherol (Gamma), 0.03

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0