Kelp (Seaweed, Raw)

USDA
(per 100 grams)
Basics

Energy, 43.0

Water, 81.6

Protein, 1.68

Fats, 0.56

Carbohydrates, 9.57

Fiber, 1.3

Sugars, 0.6

Choline, 12.8

18:2 or 18:2 n-6 (LA), 0.02

18:3, 0.004

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.004

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.02

Omega-3, 0.008

Vitamins

Vitamin C, 3.0

B1 (Thiamin), 0.05

B2 (Riboflavin), 0.15

B3 (Niacin), 0.47

B5 (Pantothenic Acid), 0.642

B6 (Pyridoxine), 0.002

B9 (Folate), 180.0

B12 (Cobalamin), 0.0

Vitamin E, 0.87

Vitamin K, 66.0

Vitamin D, 0.0

Vitamin A, 116.0

Elements

Ca (Calcium), 168.0

Fe (Iron), 2.85

Mg (Magnesium), 121.0

P (Phosphorus), 42.0

K (Potassium), 0.089

Na (Sodium), 0.233

Zn (Zinc), 1.23

Cu (Copper), 0.13

Mn (Manganese), 0.2

Se (Selenium), 0.7

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.048

Threonine, 0.055

Isoleucine, 0.076

Leucine, 0.083

Lysine, 0.082

Methionine, 0.025

Cystine, 0.098

Phenylalanine, 0.043

Tyrosine, 0.026

Valine, 0.072

Arginine, 0.065

Histidine, 0.024

Alanine, 0.122

Aspartic acid, 0.125

Glutamic acid, 0.268

Glycine, 0.1

Proline, 0.073

Serine, 0.098

Methionine + Cysteine, 0.123

Phenylalanine + Thyrosine, 0.069

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 70.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0