Kale (Raw)

USDA
(per 100 grams)
Basics

Energy, 35.0

Water, 89.6

Protein, 2.92

Fats, 1.49

Carbohydrates, 4.42

Fiber, 4.1

Sugars, 0.99

Choline, 0.5

18:2 or 18:2 n-6 (LA), 0.291

18:3, 0.378

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.291

Omega-3, 0.378

Vitamins

Vitamin C, 93.4

B1 (Thiamin), 0.113

B2 (Riboflavin), 0.347

B3 (Niacin), 1.18

B5 (Pantothenic Acid), 0.37

B6 (Pyridoxine), 0.147

B9 (Folate), 62.0

B12 (Cobalamin), 0.0

Vitamin E, 0.66

Vitamin K, 390.0

Vitamin D, 0.0

Vitamin A, 4810.0

Elements

Ca (Calcium), 254.0

Fe (Iron), 1.6

Mg (Magnesium), 33.0

P (Phosphorus), 55.0

K (Potassium), 0.348

Na (Sodium), 0.053

Zn (Zinc), 0.39

Cu (Copper), 0.053

Mn (Manganese), 0.92

Se (Selenium), 0.9

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.035

Threonine, 0.131

Isoleucine, 0.175

Leucine, 0.205

Lysine, 0.175

Methionine, 0.029

Cystine, 0.038

Phenylalanine, 0.15

Tyrosine, 0.103

Valine, 0.159

Arginine, 0.163

Histidine, 0.172

Alanine, 0.147

Aspartic acid, 0.262

Glutamic acid, 0.331

Glycine, 0.141

Proline, 0.174

Serine, 0.123

Methionine + Cysteine, 0.067

Phenylalanine + Thyrosine, 0.253

Other Compounds

Betaine, 0.3

Retinol, 0.0

Lutein + Zeaxanthin, 6260.0

Carotene (Beta), 2870.0

Lycopene, 0.0

Tocopherol (Gamma), 0.14

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 27.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0