Jackfruit (Raw)

USDA
(per 100 grams)
Basics

Energy, 95.0

Water, 73.5

Protein, 1.72

Fats, 0.64

Carbohydrates, 23.2

Fiber, 1.5

Sugars, 19.1

Choline, 0.0

18:2 or 18:2 n-6 (LA), 0.015

18:3, 0.079

18:3 n-3 (ALA), 0.079

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.015

Omega-3, 0.079

Vitamins

Vitamin C, 13.7

B1 (Thiamin), 0.105

B2 (Riboflavin), 0.055

B3 (Niacin), 0.92

B5 (Pantothenic Acid), 0.235

B6 (Pyridoxine), 0.329

B9 (Folate), 24.0

B12 (Cobalamin), 0.0

Vitamin E, 0.34

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 110.0

Elements

Ca (Calcium), 24.0

Fe (Iron), 0.23

Mg (Magnesium), 29.0

P (Phosphorus), 21.0

K (Potassium), 0.448

Na (Sodium), 0.002

Zn (Zinc), 0.13

Cu (Copper), 0.076

Mn (Manganese), 0.043

Se (Selenium), 0.0

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.034

Threonine, 0.086

Isoleucine, 0.069

Leucine, 0.103

Lysine, 0.069

Methionine, 0.034

Cystine, 0.017

Phenylalanine, 0.052

Tyrosine, 0.103

Valine, 0.086

Arginine, 0.138

Histidine, 0.034

Alanine, 0.086

Aspartic acid, 0.172

Glutamic acid, 0.189

Glycine, 0.086

Proline, 0.017

Serine, 0.103

Methionine + Cysteine, 0.051

Phenylalanine + Thyrosine, 0.155

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 157.0

Carotene (Beta), 61.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 5.0

Theobrimine, 0.0

Carotene (Alpha), 6.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0