Ice Creams (Vanilla)

USDA
(per 100 grams)
Basics

Energy, 207.0

Water, 61.0

Protein, 3.5

Fats, 11.0

Carbohydrates, 23.6

Fiber, 0.7

Sugars, 21.22

Choline, 26.0

18:2 or 18:2 n-6 (LA), 0.275

18:3, 0.175

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.003

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 44.0

Omega-6, 0.275

Omega-3, 0.178

Vitamins

Vitamin C, 0.6

B1 (Thiamin), 0.041

B2 (Riboflavin), 0.24

B3 (Niacin), 0.116

B5 (Pantothenic Acid), 0.581

B6 (Pyridoxine), 0.048

B9 (Folate), 5.0

B12 (Cobalamin), 0.39

Vitamin E, 0.3

Vitamin K, 0.3

Vitamin D, 8.0

Vitamin A, 421.0

Elements

Ca (Calcium), 128.0

Fe (Iron), 0.09

Mg (Magnesium), 14.0

P (Phosphorus), 105.0

K (Potassium), 0.199

Na (Sodium), 0.08

Zn (Zinc), 0.69

Cu (Copper), 0.023

Mn (Manganese), 0.008

Se (Selenium), 1.8

F (Fluoride), 15.4

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.045

Threonine, 0.146

Isoleucine, 0.195

Leucine, 0.316

Lysine, 0.258

Methionine, 0.081

Cystine, 0.029

Phenylalanine, 0.157

Tyrosine, 0.155

Valine, 0.217

Arginine, 0.125

Histidine, 0.088

Alanine, 0.121

Aspartic acid, 0.25

Glutamic acid, 0.681

Glycine, 0.093

Proline, 0.326

Serine, 0.177

Methionine + Cysteine, 0.11

Phenylalanine + Thyrosine, 0.312

Other Compounds

Betaine, 0.0

Retinol, 116.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 19.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0