Energy, 344.0

Water, 9.38

Protein, 23.9

Fats, 1.69

Carbohydrates, 60.7

Fiber, 25.6

Sugars, 0.0

Choline, 0.0

18:2 or 18:2 n-6 (LA), 0.715

18:3, 0.0

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.715

Omega-3, 0.0

Vitamin C, 0.0

B1 (Thiamin), 1.13

B2 (Riboflavin), 0.136

B3 (Niacin), 1.61

B5 (Pantothenic Acid), 1.24

B6 (Pyridoxine), 0.155

B9 (Folate), 23.0

B12 (Cobalamin), 0.0

Vitamin E, 0.0

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 0.0

Ca (Calcium), 130.0

Fe (Iron), 5.1

Mg (Magnesium), 283.0

P (Phosphorus), 372.0

K (Potassium), 1.24

Na (Sodium), 0.021

Zn (Zinc), 9.3

Cu (Copper), 1.34

Mn (Manganese), 1.57

Se (Selenium), 8.2

F (Fluoride), 0.0

I (Iodine), 0.0

Tryptophan, 0.199

Threonine, 0.925

Isoleucine, 1.14

Leucine, 2.03

Lysine, 1.63

Methionine, 0.191

Cystine, 0.279

Phenylalanine, 1.2

Tyrosine, 0.853

Valine, 1.24

Arginine, 1.76

Histidine, 0.684

Alanine, 1.07

Aspartic acid, 2.82

Glutamic acid, 3.88

Glycine, 1.03

Proline, 1.16

Serine, 1.32

Methionine + Cysteine, 0.47

Phenylalanine + Thyrosine, 2.053

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0