Honey

USDA
(per 100 grams)
Basics

Energy, 304.0

Water, 17.1

Protein, 0.3

Fats, 0.0

Carbohydrates, 82.4

Fiber, 0.2

Sugars, 82.12

Choline, 2.2

18:2 or 18:2 n-6 (LA), 0.0

18:3, 0.0

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.0

Omega-3, 0.0

Vitamins

Vitamin C, 0.5

B1 (Thiamin), 0.0

B2 (Riboflavin), 0.038

B3 (Niacin), 0.121

B5 (Pantothenic Acid), 0.068

B6 (Pyridoxine), 0.024

B9 (Folate), 2.0

B12 (Cobalamin), 0.0

Vitamin E, 0.0

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 0.0

Elements

Ca (Calcium), 6.0

Fe (Iron), 0.42

Mg (Magnesium), 2.0

P (Phosphorus), 4.0

K (Potassium), 0.052

Na (Sodium), 0.004

Zn (Zinc), 0.22

Cu (Copper), 0.036

Mn (Manganese), 0.08

Se (Selenium), 0.8

F (Fluoride), 7.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.004

Threonine, 0.004

Isoleucine, 0.008

Leucine, 0.01

Lysine, 0.008

Methionine, 0.001

Cystine, 0.003

Phenylalanine, 0.011

Tyrosine, 0.008

Valine, 0.009

Arginine, 0.005

Histidine, 0.001

Alanine, 0.006

Aspartic acid, 0.027

Glutamic acid, 0.018

Glycine, 0.007

Proline, 0.09

Serine, 0.006

Methionine + Cysteine, 0.004

Phenylalanine + Thyrosine, 0.019

Other Compounds

Betaine, 1.7

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0