Hickorynuts (Dried)

USDA
(per 100 grams)
Basics

Energy, 657.0

Water, 2.65

Protein, 12.7

Fats, 64.4

Carbohydrates, 18.2

Fiber, 6.4

Sugars, 0.0

Choline, 0.0

18:2 or 18:2 n-6 (LA), 20.6

18:3, 1.05

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 20.6

Omega-3, 1.05

Vitamins

Vitamin C, 2.0

B1 (Thiamin), 0.867

B2 (Riboflavin), 0.131

B3 (Niacin), 0.907

B5 (Pantothenic Acid), 1.75

B6 (Pyridoxine), 0.192

B9 (Folate), 40.0

B12 (Cobalamin), 0.0

Vitamin E, 0.0

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 131.0

Elements

Ca (Calcium), 61.0

Fe (Iron), 2.12

Mg (Magnesium), 173.0

P (Phosphorus), 336.0

K (Potassium), 0.436

Na (Sodium), 0.001

Zn (Zinc), 4.31

Cu (Copper), 0.738

Mn (Manganese), 4.61

Se (Selenium), 8.1

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.139

Threonine, 0.422

Isoleucine, 0.576

Leucine, 1.03

Lysine, 0.497

Methionine, 0.3

Cystine, 0.271

Phenylalanine, 0.713

Tyrosine, 0.454

Valine, 0.73

Arginine, 2.09

Histidine, 0.389

Alanine, 0.662

Aspartic acid, 1.37

Glutamic acid, 2.88

Glycine, 0.708

Proline, 0.571

Serine, 0.806

Methionine + Cysteine, 0.571

Phenylalanine + Thyrosine, 1.167

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0