Herring (Atlantic, Raw)

USDA
(per 100 grams)
Basics

Energy, 158.0

Water, 72.05

Protein, 17.96

Fats, 9.04

Carbohydrates, 0.0

Fiber, 0.0

Sugars, 0.0

Choline, 65.0

18:2 or 18:2 n-6 (LA), 0.13

18:3, 0.103

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.709

22:5 n-3 (DPA), 0.055

22:6 n-3 (DHA), 0.862

Cholesterol, 60.0

Omega-6, 0.13

Omega-3, 1.729

Vitamins

Vitamin C, 0.7

B1 (Thiamin), 0.092

B2 (Riboflavin), 0.233

B3 (Niacin), 3.217

B5 (Pantothenic Acid), 0.645

B6 (Pyridoxine), 0.302

B9 (Folate), 10.0

B12 (Cobalamin), 13.67

Vitamin E, 1.07

Vitamin K, 0.1

Vitamin D, 167.0

Vitamin A, 93.0

Elements

Ca (Calcium), 57.0

Fe (Iron), 1.1

Mg (Magnesium), 32.0

P (Phosphorus), 236.0

K (Potassium), 0.327

Na (Sodium), 0.09

Zn (Zinc), 0.99

Cu (Copper), 0.092

Mn (Manganese), 0.035

Se (Selenium), 36.5

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.201

Threonine, 0.787

Isoleucine, 0.828

Leucine, 1.46

Lysine, 1.65

Methionine, 0.532

Cystine, 0.193

Phenylalanine, 0.701

Tyrosine, 0.606

Valine, 0.925

Arginine, 1.075

Histidine, 0.529

Alanine, 1.086

Aspartic acid, 1.839

Glutamic acid, 2.681

Glycine, 0.862

Proline, 0.635

Serine, 0.733

Methionine + Cysteine, 0.725

Phenylalanine + Thyrosine, 1.307

Other Compounds

Betaine, 0.0

Retinol, 28.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0