Hemp Seeds (Hulled)

USDA
(per 100 grams)
Basics

Energy, 553.0

Water, 4.96

Protein, 31.6

Fats, 48.8

Carbohydrates, 8.67

Fiber, 4.0

Sugars, 1.5

Choline, 0.0

18:2 or 18:2 n-6 (LA), 27.4

18:3, 10.0

18:3 n-3 (ALA), 8.68

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 28.72

Omega-3, 8.68

Vitamins

Vitamin C, 0.5

B1 (Thiamin), 1.28

B2 (Riboflavin), 0.285

B3 (Niacin), 9.2

B5 (Pantothenic Acid), 0.0

B6 (Pyridoxine), 0.6

B9 (Folate), 110.0

B12 (Cobalamin), 0.0

Vitamin E, 0.8

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 11.0

Elements

Ca (Calcium), 70.0

Fe (Iron), 7.95

Mg (Magnesium), 700.0

P (Phosphorus), 1650.0

K (Potassium), 1.2

Na (Sodium), 0.005

Zn (Zinc), 9.9

Cu (Copper), 1.6

Mn (Manganese), 7.6

Se (Selenium), 0.0

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.369

Threonine, 1.27

Isoleucine, 1.29

Leucine, 2.16

Lysine, 1.28

Methionine, 0.933

Cystine, 0.672

Phenylalanine, 1.45

Tyrosine, 1.26

Valine, 1.78

Arginine, 4.55

Histidine, 0.969

Alanine, 1.53

Aspartic acid, 3.66

Glutamic acid, 6.27

Glycine, 1.61

Proline, 1.6

Serine, 1.71

Methionine + Cysteine, 1.605

Phenylalanine + Thyrosine, 2.71

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 7.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0