Hazelnuts and Filbers (Dry-Roasted)

USDA
(per 100 grams)
Basics

Energy, 646.0

Water, 2.52

Protein, 15.03

Fats, 62.4

Carbohydrates, 17.6

Fiber, 9.4

Sugars, 4.89

Choline, 0.0

18:2 or 18:2 n-6 (LA), 8.403

18:3, 0.06

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 8.403

Omega-3, 0.06

Vitamins

Vitamin C, 3.8

B1 (Thiamin), 0.338

B2 (Riboflavin), 0.123

B3 (Niacin), 2.05

B5 (Pantothenic Acid), 0.923

B6 (Pyridoxine), 0.62

B9 (Folate), 88.0

B12 (Cobalamin), 0.0

Vitamin E, 15.28

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 61.0

Elements

Ca (Calcium), 123.0

Fe (Iron), 4.38

Mg (Magnesium), 173.0

P (Phosphorus), 310.0

K (Potassium), 0.755

Na (Sodium), 0.0

Zn (Zinc), 2.5

Cu (Copper), 1.75

Mn (Manganese), 5.55

Se (Selenium), 4.1

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.194

Threonine, 0.499

Isoleucine, 0.548

Leucine, 1.069

Lysine, 0.422

Methionine, 0.222

Cystine, 0.278

Phenylalanine, 0.667

Tyrosine, 0.364

Valine, 0.705

Arginine, 2.222

Histidine, 0.434

Alanine, 0.733

Aspartic acid, 1.687

Glutamic acid, 3.728

Glycine, 0.727

Proline, 0.563

Serine, 0.739

Methionine + Cysteine, 0.5

Phenylalanine + Thyrosine, 1.031

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 36.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 1.0

Stigmasterol, 1.0

Campesterol, 6.0

Sitosterol (Beta), 103.0