Hazelnuts And Filberts (Raw)

USDA
(per 100 grams)
Basics

Energy, 628.0

Water, 5.31

Protein, 14.95

Fats, 60.75

Carbohydrates, 16.7

Fiber, 9.7

Sugars, 4.34

Choline, 45.6

18:2 or 18:2 n-6 (LA), 7.833

18:3, 0.087

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 7.833

Omega-3, 0.087

Vitamins

Vitamin C, 6.3

B1 (Thiamin), 0.643

B2 (Riboflavin), 0.113

B3 (Niacin), 1.8

B5 (Pantothenic Acid), 0.918

B6 (Pyridoxine), 0.563

B9 (Folate), 113.0

B12 (Cobalamin), 0.0

Vitamin E, 15.03

Vitamin K, 14.2

Vitamin D, 0.0

Vitamin A, 20.0

Elements

Ca (Calcium), 114.0

Fe (Iron), 4.7

Mg (Magnesium), 163.0

P (Phosphorus), 290.0

K (Potassium), 0.68

Na (Sodium), 0.0

Zn (Zinc), 2.45

Cu (Copper), 1.725

Mn (Manganese), 6.175

Se (Selenium), 2.4

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.193

Threonine, 0.497

Isoleucine, 0.545

Leucine, 1.063

Lysine, 0.42

Methionine, 0.221

Cystine, 0.277

Phenylalanine, 0.663

Tyrosine, 0.362

Valine, 0.701

Arginine, 2.211

Histidine, 0.432

Alanine, 0.73

Aspartic acid, 1.679

Glutamic acid, 3.71

Glycine, 0.724

Proline, 0.561

Serine, 0.735

Methionine + Cysteine, 0.498

Phenylalanine + Thyrosine, 1.025

Other Compounds

Betaine, 0.04

Retinol, 0.0

Lutein + Zeaxanthin, 92.0

Carotene (Beta), 11.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 3.0

Stigmasterol, 1.0

Campesterol, 7.0

Sitosterol (Beta), 102.0