Basil (Fresh)

USDA
(per 100 grams)
Basics

Energy, 23.0

Water, 92.06

Protein, 3.15

Fats, 0.64

Carbohydrates, 2.65

Fiber, 1.6

Sugars, 0.3

Choline, 11.4

18:2 or 18:2 n-6 (LA), 0.073

18:3, 0.316

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.073

Omega-3, 0.316

Vitamins

Vitamin C, 18.0

B1 (Thiamin), 0.034

B2 (Riboflavin), 0.076

B3 (Niacin), 0.902

B5 (Pantothenic Acid), 0.209

B6 (Pyridoxine), 0.155

B9 (Folate), 68.0

B12 (Cobalamin), 0.0

Vitamin E, 0.8

Vitamin K, 414.8

Vitamin D, 0.0

Vitamin A, 5275.0

Elements

Ca (Calcium), 177.0

Fe (Iron), 3.17

Mg (Magnesium), 64.0

P (Phosphorus), 56.0

K (Potassium), 0.295

Na (Sodium), 0.004

Zn (Zinc), 0.81

Cu (Copper), 0.385

Mn (Manganese), 1.148

Se (Selenium), 0.3

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.039

Threonine, 0.104

Isoleucine, 0.104

Leucine, 0.191

Lysine, 0.11

Methionine, 0.036

Cystine, 0.028

Phenylalanine, 0.13

Tyrosine, 0.077

Valine, 0.127

Arginine, 0.117

Histidine, 0.051

Alanine, 0.132

Aspartic acid, 0.301

Glutamic acid, 0.277

Glycine, 0.122

Proline, 0.104

Serine, 0.099

Methionine + Cysteine, 0.064

Phenylalanine + Thyrosine, 0.207

Other Compounds

Betaine, 0.4

Retinol, 0.0

Lutein + Zeaxanthin, 5650.0

Carotene (Beta), 3142.0

Lycopene, 0.0

Tocopherol (Gamma), 0.16

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 46.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0