Guavas (Common, Raw)

USDA
(per 100 grams)
Basics

Energy, 68.0

Water, 80.8

Protein, 2.55

Fats, 0.95

Carbohydrates, 14.3

Fiber, 5.4

Sugars, 8.92

Choline, 7.6

18:2 or 18:2 n-6 (LA), 0.288

18:3, 0.112

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.288

Omega-3, 0.112

Vitamins

Vitamin C, 228.0

B1 (Thiamin), 0.067

B2 (Riboflavin), 0.04

B3 (Niacin), 1.08

B5 (Pantothenic Acid), 0.451

B6 (Pyridoxine), 0.11

B9 (Folate), 49.0

B12 (Cobalamin), 0.0

Vitamin E, 0.73

Vitamin K, 2.6

Vitamin D, 0.0

Vitamin A, 624.0

Elements

Ca (Calcium), 18.0

Fe (Iron), 0.26

Mg (Magnesium), 22.0

P (Phosphorus), 40.0

K (Potassium), 0.417

Na (Sodium), 0.002

Zn (Zinc), 0.23

Cu (Copper), 0.23

Mn (Manganese), 0.15

Se (Selenium), 0.6

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.022

Threonine, 0.096

Isoleucine, 0.093

Leucine, 0.171

Lysine, 0.072

Methionine, 0.016

Cystine, 0.0

Phenylalanine, 0.006

Tyrosine, 0.031

Valine, 0.087

Arginine, 0.065

Histidine, 0.022

Alanine, 0.128

Aspartic acid, 0.162

Glutamic acid, 0.333

Glycine, 0.128

Proline, 0.078

Serine, 0.075

Methionine + Cysteine, 0.016

Phenylalanine + Thyrosine, 0.037

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 374.0

Lycopene, 5200.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0