Grapes (Red or Green, EU)

USDA
(per 100 grams)
Basics

Energy, 69.0

Water, 80.54

Protein, 0.72

Fats, 0.16

Carbohydrates, 18.1

Fiber, 0.9

Sugars, 15.48

Choline, 5.6

18:2 or 18:2 n-6 (LA), 0.037

18:3, 0.011

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.037

Omega-3, 0.011

Vitamins

Vitamin C, 3.2

B1 (Thiamin), 0.069

B2 (Riboflavin), 0.07

B3 (Niacin), 0.188

B5 (Pantothenic Acid), 0.05

B6 (Pyridoxine), 0.086

B9 (Folate), 2.0

B12 (Cobalamin), 0.0

Vitamin E, 0.19

Vitamin K, 14.6

Vitamin D, 0.0

Vitamin A, 66.0

Elements

Ca (Calcium), 10.0

Fe (Iron), 0.36

Mg (Magnesium), 7.0

P (Phosphorus), 20.0

K (Potassium), 0.191

Na (Sodium), 0.002

Zn (Zinc), 0.07

Cu (Copper), 0.127

Mn (Manganese), 0.071

Se (Selenium), 0.1

F (Fluoride), 7.8

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.011

Threonine, 0.022

Isoleucine, 0.011

Leucine, 0.022

Lysine, 0.027

Methionine, 0.009

Cystine, 0.01

Phenylalanine, 0.019

Tyrosine, 0.01

Valine, 0.022

Arginine, 0.13

Histidine, 0.022

Alanine, 0.022

Aspartic acid, 0.038

Glutamic acid, 0.081

Glycine, 0.016

Proline, 0.08

Serine, 0.022

Methionine + Cysteine, 0.019

Phenylalanine + Thyrosine, 0.029

Other Compounds

Betaine, 0.1

Retinol, 0.0

Lutein + Zeaxanthin, 72.0

Carotene (Beta), 39.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 1.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0