Grapefruit (Pink and Red, Raw)

USDA
(per 100 grams)
Basics

Energy, 42.0

Water, 88.1

Protein, 0.77

Fats, 0.14

Carbohydrates, 10.7

Fiber, 1.6

Sugars, 6.89

Choline, 7.7

18:2 or 18:2 n-6 (LA), 0.029

18:3, 0.008

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.029

Omega-3, 0.008

Vitamins

Vitamin C, 31.2

B1 (Thiamin), 0.043

B2 (Riboflavin), 0.031

B3 (Niacin), 0.204

B5 (Pantothenic Acid), 0.262

B6 (Pyridoxine), 0.053

B9 (Folate), 13.0

B12 (Cobalamin), 0.0

Vitamin E, 0.13

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 1150.0

Elements

Ca (Calcium), 22.0

Fe (Iron), 0.08

Mg (Magnesium), 9.0

P (Phosphorus), 18.0

K (Potassium), 0.135

Na (Sodium), 0.0

Zn (Zinc), 0.07

Cu (Copper), 0.032

Mn (Manganese), 0.022

Se (Selenium), 0.1

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.008

Threonine, 0.013

Isoleucine, 0.008

Leucine, 0.015

Lysine, 0.019

Methionine, 0.007

Cystine, 0.008

Phenylalanine, 0.013

Tyrosine, 0.008

Valine, 0.015

Arginine, 0.087

Histidine, 0.008

Alanine, 0.024

Aspartic acid, 0.138

Glutamic acid, 0.197

Glycine, 0.015

Proline, 0.063

Serine, 0.028

Methionine + Cysteine, 0.015

Phenylalanine + Thyrosine, 0.021

Other Compounds

Betaine, 0.1

Retinol, 0.0

Lutein + Zeaxanthin, 5.0

Carotene (Beta), 686.0

Lycopene, 1420.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 6.0

Theobrimine, 0.0

Carotene (Alpha), 3.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0