Grapefruit (Pink and Red and White, Raw)

USDA
(per 100 grams)
Basics

Energy, 32.0

Water, 90.9

Protein, 0.63

Fats, 0.1

Carbohydrates, 8.08

Fiber, 1.1

Sugars, 6.98

Choline, 7.7

18:2 or 18:2 n-6 (LA), 0.019

18:3, 0.005

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.019

Omega-3, 0.005

Vitamins

Vitamin C, 34.4

B1 (Thiamin), 0.036

B2 (Riboflavin), 0.02

B3 (Niacin), 0.25

B5 (Pantothenic Acid), 0.283

B6 (Pyridoxine), 0.042

B9 (Folate), 10.0

B12 (Cobalamin), 0.0

Vitamin E, 0.13

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 927.0

Elements

Ca (Calcium), 12.0

Fe (Iron), 0.09

Mg (Magnesium), 8.0

P (Phosphorus), 8.0

K (Potassium), 0.139

Na (Sodium), 0.0

Zn (Zinc), 0.07

Cu (Copper), 0.047

Mn (Manganese), 0.012

Se (Selenium), 0.3

F (Fluoride), 1.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.006

Threonine, 0.011

Isoleucine, 0.007

Leucine, 0.012

Lysine, 0.016

Methionine, 0.006

Cystine, 0.006

Phenylalanine, 0.038

Tyrosine, 0.006

Valine, 0.012

Arginine, 0.02

Histidine, 0.006

Alanine, 0.02

Aspartic acid, 0.111

Glutamic acid, 0.16

Glycine, 0.012

Proline, 0.051

Serine, 0.022

Methionine + Cysteine, 0.012

Phenylalanine + Thyrosine, 0.044

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 6.0

Carotene (Beta), 552.0

Lycopene, 1140.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 6.0

Theobrimine, 0.0

Carotene (Alpha), 4.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0