Gooseberries (Raw)

USDA
(per 100 grams)
Basics

Energy, 44.0

Water, 87.87

Protein, 0.88

Fats, 0.58

Carbohydrates, 10.18

Fiber, 4.3

Sugars, 0.0

Choline, 0.0

18:2 or 18:2 n-6 (LA), 0.271

18:3, 0.046

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.271

Omega-3, 0.046

Vitamins

Vitamin C, 27.7

B1 (Thiamin), 0.04

B2 (Riboflavin), 0.03

B3 (Niacin), 0.3

B5 (Pantothenic Acid), 0.286

B6 (Pyridoxine), 0.08

B9 (Folate), 6.0

B12 (Cobalamin), 0.0

Vitamin E, 0.37

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 290.0

Elements

Ca (Calcium), 25.0

Fe (Iron), 0.31

Mg (Magnesium), 10.0

P (Phosphorus), 27.0

K (Potassium), 0.198

Na (Sodium), 0.001

Zn (Zinc), 0.12

Cu (Copper), 0.07

Mn (Manganese), 0.144

Se (Selenium), 0.6

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.0

Threonine, 0.0

Isoleucine, 0.0

Leucine, 0.0

Lysine, 0.0

Methionine, 0.0

Cystine, 0.0

Phenylalanine, 0.0

Tyrosine, 0.0

Valine, 0.0

Arginine, 0.0

Histidine, 0.0

Alanine, 0.0

Aspartic acid, 0.0

Glutamic acid, 0.0

Glycine, 0.0

Proline, 0.0

Serine, 0.0

Methionine + Cysteine, 0.0

Phenylalanine + Thyrosine, 0.0

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0