Goji Berries (Dried)

USDA
(per 100 grams)
Basics

Energy, 349.0

Water, 7.5

Protein, 14.26

Fats, 0.39

Carbohydrates, 77.06

Fiber, 13.0

Sugars, 45.61

Choline, 0.0

18:2 or 18:2 n-6 (LA), 0.0

18:3, 0.0

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.0

Omega-3, 0.0

Vitamins

Vitamin C, 48.4

B1 (Thiamin), 0.425

B2 (Riboflavin), 0.0

B3 (Niacin), 0.0

B5 (Pantothenic Acid), 0.0

B6 (Pyridoxine), 0.0

B9 (Folate), 0.0

B12 (Cobalamin), 0.0

Vitamin E, 0.0

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 26822.0

Elements

Ca (Calcium), 190.0

Fe (Iron), 6.8

Mg (Magnesium), 0.0

P (Phosphorus), 0.0

K (Potassium), 1.214

Na (Sodium), 0.298

Zn (Zinc), 1.07

Cu (Copper), 0.643

Mn (Manganese), 0.0

Se (Selenium), 42.0

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.0

Threonine, 0.358

Isoleucine, 0.261

Leucine, 0.456

Lysine, 0.233

Methionine, 0.087

Cystine, 0.144

Phenylalanine, 0.271

Tyrosine, 0.222

Valine, 0.316

Arginine, 0.722

Histidine, 0.157

Alanine, 0.698

Aspartic acid, 1.711

Glutamic acid, 1.431

Glycine, 0.304

Proline, 1.0

Serine, 0.498

Methionine + Cysteine, 0.231

Phenylalanine + Thyrosine, 0.493

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0