Ginkgo Nuts (Raw)

USDA
(per 100 grams)
Basics

Energy, 182.0

Water, 55.2

Protein, 4.32

Fats, 1.68

Carbohydrates, 37.6

Fiber, 0.0

Sugars, 0.0

Choline, 0.0

18:2 or 18:2 n-6 (LA), 0.578

18:3, 0.021

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.578

Omega-3, 0.021

Vitamins

Vitamin C, 15.0

B1 (Thiamin), 0.22

B2 (Riboflavin), 0.09

B3 (Niacin), 6.0

B5 (Pantothenic Acid), 0.16

B6 (Pyridoxine), 0.328

B9 (Folate), 54.0

B12 (Cobalamin), 0.0

Vitamin E, 0.0

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 558.0

Elements

Ca (Calcium), 2.0

Fe (Iron), 1.0

Mg (Magnesium), 27.0

P (Phosphorus), 124.0

K (Potassium), 0.51

Na (Sodium), 0.007

Zn (Zinc), 0.34

Cu (Copper), 0.274

Mn (Manganese), 0.113

Se (Selenium), 0.0

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.071

Threonine, 0.268

Isoleucine, 0.209

Leucine, 0.316

Lysine, 0.206

Methionine, 0.055

Cystine, 0.023

Phenylalanine, 0.171

Tyrosine, 0.061

Valine, 0.283

Arginine, 0.42

Histidine, 0.102

Alanine, 0.247

Aspartic acid, 0.543

Glutamic acid, 0.836

Glycine, 0.232

Proline, 0.347

Serine, 0.29

Methionine + Cysteine, 0.078

Phenylalanine + Thyrosine, 0.232

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0