Ginkgo Nuts (Dried)

USDA
(per 100 grams)
Basics

Energy, 348.0

Water, 12.4

Protein, 10.4

Fats, 2.0

Carbohydrates, 72.4

Fiber, 0.0

Sugars, 0.0

Choline, 0.0

18:2 or 18:2 n-6 (LA), 0.69

18:3, 0.025

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.69

Omega-3, 0.025

Vitamins

Vitamin C, 29.3

B1 (Thiamin), 0.43

B2 (Riboflavin), 0.176

B3 (Niacin), 11.7

B5 (Pantothenic Acid), 1.34

B6 (Pyridoxine), 0.641

B9 (Folate), 106.0

B12 (Cobalamin), 0.0

Vitamin E, 0.0

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 1090.0

Elements

Ca (Calcium), 20.0

Fe (Iron), 1.6

Mg (Magnesium), 53.0

P (Phosphorus), 269.0

K (Potassium), 0.998

Na (Sodium), 0.013

Zn (Zinc), 0.67

Cu (Copper), 0.536

Mn (Manganese), 0.22

Se (Selenium), 0.0

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.17

Threonine, 0.64

Isoleucine, 0.5

Leucine, 0.755

Lysine, 0.494

Methionine, 0.133

Cystine, 0.055

Phenylalanine, 0.408

Tyrosine, 0.146

Valine, 0.677

Arginine, 1.0

Histidine, 0.244

Alanine, 0.591

Aspartic acid, 1.3

Glutamic acid, 2.0

Glycine, 0.554

Proline, 0.83

Serine, 0.695

Methionine + Cysteine, 0.188

Phenylalanine + Thyrosine, 0.554

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0