Ginger Root (Raw)

USDA
(per 100 grams)
Basics

Energy, 80.0

Water, 78.9

Protein, 1.82

Fats, 0.75

Carbohydrates, 17.8

Fiber, 2.0

Sugars, 1.7

Choline, 28.8

18:2 or 18:2 n-6 (LA), 0.12

18:3, 0.034

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.12

Omega-3, 0.034

Vitamins

Vitamin C, 5.0

B1 (Thiamin), 0.025

B2 (Riboflavin), 0.034

B3 (Niacin), 0.75

B5 (Pantothenic Acid), 0.203

B6 (Pyridoxine), 0.16

B9 (Folate), 11.0

B12 (Cobalamin), 0.0

Vitamin E, 0.26

Vitamin K, 0.1

Vitamin D, 0.0

Vitamin A, 0.0

Elements

Ca (Calcium), 16.0

Fe (Iron), 0.6

Mg (Magnesium), 43.0

P (Phosphorus), 34.0

K (Potassium), 0.415

Na (Sodium), 0.013

Zn (Zinc), 0.34

Cu (Copper), 0.226

Mn (Manganese), 0.229

Se (Selenium), 0.7

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.012

Threonine, 0.036

Isoleucine, 0.051

Leucine, 0.074

Lysine, 0.057

Methionine, 0.013

Cystine, 0.008

Phenylalanine, 0.045

Tyrosine, 0.02

Valine, 0.073

Arginine, 0.043

Histidine, 0.03

Alanine, 0.031

Aspartic acid, 0.208

Glutamic acid, 0.162

Glycine, 0.043

Proline, 0.041

Serine, 0.045

Methionine + Cysteine, 0.021

Phenylalanine + Thyrosine, 0.065

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0