Energy, 335.0

Water, 9.94

Protein, 8.98

Fats, 4.24

Carbohydrates, 71.6

Fiber, 14.1

Sugars, 3.39

Choline, 41.2

18:2 or 18:2 n-6 (LA), 0.706

18:3, 0.223

18:3 n-3 (ALA), 0.223

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.706

Omega-3, 0.223

Vitamin C, 0.7

B1 (Thiamin), 0.046

B2 (Riboflavin), 0.17

B3 (Niacin), 9.62

B5 (Pantothenic Acid), 0.477

B6 (Pyridoxine), 0.626

B9 (Folate), 13.0

B12 (Cobalamin), 0.0

Vitamin E, 0.0

Vitamin K, 0.8

Vitamin D, 0.0

Vitamin A, 30.0

Ca (Calcium), 114.0

Fe (Iron), 19.8

Mg (Magnesium), 214.0

P (Phosphorus), 168.0

K (Potassium), 1.32

Na (Sodium), 0.027

Zn (Zinc), 3.64

Cu (Copper), 0.48

Mn (Manganese), 33.3

Se (Selenium), 55.8

F (Fluoride), 0.0

I (Iodine), 0.0

Tryptophan, 0.152

Threonine, 0.289

Isoleucine, 0.341

Leucine, 0.513

Lysine, 0.241

Methionine, 0.089

Cystine, 0.099

Phenylalanine, 0.311

Tyrosine, 0.243

Valine, 0.411

Arginine, 0.708

Histidine, 0.199

Alanine, 0.272

Aspartic acid, 1.39

Glutamic acid, 0.79

Glycine, 0.497

Proline, 0.334

Serine, 0.25

Methionine + Cysteine, 0.188

Phenylalanine + Thyrosine, 0.554

Betaine, 3.4

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 18.0

Lycopene, 0.0

Tocopherol (Gamma), 3.01

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0