Energy, 149.0

Water, 58.58

Protein, 6.36

Fats, 0.5

Carbohydrates, 33.06

Fiber, 2.1

Sugars, 1.0

Choline, 23.2

18:2 or 18:2 n-6 (LA), 0.229

18:3, 0.02

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.229

Omega-3, 0.02

Vitamin C, 31.2

B1 (Thiamin), 0.2

B2 (Riboflavin), 0.11

B3 (Niacin), 0.7

B5 (Pantothenic Acid), 0.596

B6 (Pyridoxine), 1.235

B9 (Folate), 3.0

B12 (Cobalamin), 0.0

Vitamin E, 0.08

Vitamin K, 1.7

Vitamin D, 0.0

Vitamin A, 9.0

Ca (Calcium), 181.0

Fe (Iron), 1.7

Mg (Magnesium), 25.0

P (Phosphorus), 153.0

K (Potassium), 0.401

Na (Sodium), 0.017

Zn (Zinc), 1.16

Cu (Copper), 0.299

Mn (Manganese), 1.672

Se (Selenium), 14.2

F (Fluoride), 0.0

I (Iodine), 0.0

Tryptophan, 0.066

Threonine, 0.157

Isoleucine, 0.217

Leucine, 0.308

Lysine, 0.273

Methionine, 0.076

Cystine, 0.065

Phenylalanine, 0.183

Tyrosine, 0.081

Valine, 0.291

Arginine, 0.634

Histidine, 0.113

Alanine, 0.132

Aspartic acid, 0.489

Glutamic acid, 0.805

Glycine, 0.2

Proline, 0.1

Serine, 0.19

Methionine + Cysteine, 0.141

Phenylalanine + Thyrosine, 0.264

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 16.0

Carotene (Beta), 5.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0