French Fries (Burger King)

USDA
(per 100 grams)
Basics

Energy, 280.0

Water, 43.95

Protein, 3.23

Fats, 12.48

Carbohydrates, 38.7

Fiber, 2.9

Sugars, 0.51

Choline, 28.9

18:2 or 18:2 n-6 (LA), 5.648

18:3, 0.289

18:3 n-3 (ALA), 0.273

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 5.664

Omega-3, 0.273

Vitamins

Vitamin C, 2.2

B1 (Thiamin), 0.143

B2 (Riboflavin), 0.033

B3 (Niacin), 2.163

B5 (Pantothenic Acid), 0.49

B6 (Pyridoxine), 0.327

B9 (Folate), 0.0

B12 (Cobalamin), 0.0

Vitamin E, 2.43

Vitamin K, 11.1

Vitamin D, 0.0

Vitamin A, 0.0

Elements

Ca (Calcium), 17.0

Fe (Iron), 0.73

Mg (Magnesium), 27.0

P (Phosphorus), 119.0

K (Potassium), 0.467

Na (Sodium), 0.279

Zn (Zinc), 0.44

Cu (Copper), 0.127

Mn (Manganese), 0.213

Se (Selenium), 0.0

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.028

Threonine, 0.11

Isoleucine, 0.108

Leucine, 0.17

Lysine, 0.265

Methionine, 0.06

Cystine, 0.011

Phenylalanine, 0.146

Tyrosine, 0.096

Valine, 0.164

Arginine, 0.182

Histidine, 0.065

Alanine, 0.104

Aspartic acid, 0.677

Glutamic acid, 0.504

Glycine, 0.095

Proline, 0.133

Serine, 0.11

Methionine + Cysteine, 0.071

Phenylalanine + Thyrosine, 0.242

Other Compounds

Betaine, 0.5

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 4.75

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0