Flaxseed (Seeds)

USDA
(per 100 grams)
Basics

Energy, 534.0

Water, 6.96

Protein, 18.3

Fats, 42.2

Carbohydrates, 28.9

Fiber, 27.3

Sugars, 1.55

Choline, 78.7

18:2 or 18:2 n-6 (LA), 5.9

18:3, 22.8

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 5.9

Omega-3, 22.8

Vitamins

Vitamin C, 0.6

B1 (Thiamin), 1.64

B2 (Riboflavin), 0.161

B3 (Niacin), 3.08

B5 (Pantothenic Acid), 0.985

B6 (Pyridoxine), 0.473

B9 (Folate), 87.0

B12 (Cobalamin), 0.0

Vitamin E, 0.31

Vitamin K, 4.3

Vitamin D, 0.0

Vitamin A, 0.0

Elements

Ca (Calcium), 255.0

Fe (Iron), 5.73

Mg (Magnesium), 392.0

P (Phosphorus), 642.0

K (Potassium), 0.813

Na (Sodium), 0.03

Zn (Zinc), 4.34

Cu (Copper), 1.22

Mn (Manganese), 2.48

Se (Selenium), 25.4

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.297

Threonine, 0.766

Isoleucine, 0.896

Leucine, 1.24

Lysine, 0.862

Methionine, 0.37

Cystine, 0.34

Phenylalanine, 0.957

Tyrosine, 0.493

Valine, 1.07

Arginine, 1.92

Histidine, 0.472

Alanine, 0.925

Aspartic acid, 2.05

Glutamic acid, 4.04

Glycine, 1.25

Proline, 0.806

Serine, 0.97

Methionine + Cysteine, 0.71

Phenylalanine + Thyrosine, 1.45

Other Compounds

Betaine, 3.1

Retinol, 0.0

Lutein + Zeaxanthin, 651.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 20.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 11.0

Campesterol, 45.0

Sitosterol (Beta), 90.0